View Workout (Chase Taylor)
Cool and breezy
April 28, 2023 (Afternoon)
Exercise Type: Run
Weather: Breezy
Comments:
3x730 working down from 740, another mile at the end at 740 that was paced like a cooldown but was flat and I had nerves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Grey Falcons |