View Workout (Jim Barry)
Vasa
April 29, 2023 (Morning)
Exercise Type: Run
Comments:
Arms and legs a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:16 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | Ghost Light Grey |
| 2.0 Miles | 17:16 | 8:37 / Mile | Ghost Light Grey | |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | Ghost Light Grey |