View Workout (Adam Wolfe)
Water Treatment Long
April 29, 2023 (Morning)
Exercise Type: Run
Weather: 17 MPH winds
Comments:
Felt pretty good at the beginning, had to make myself slow down. Hip flexors and hamstrings tight after lifting legs yesterday, but finally not sore. Hills still took it out of me and was feeling it the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 39:25 | 7:46 / Mile | Easy | Brooks |