View Workout (Stuart McLean)
Quick 5-Miler
April 29, 2023 (Afternoon)
Exercise Type: Run
Weather: 1600: Another beautiful Spring day. A little humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 54:08 | |||
| 0.6 Miles | 6:53 | 11:28 / Mile | Warmup | On Cloudmonster |
| 5.0 Miles | 47:15 | 9:27 / Mile | Tempo | On Cloudmonster |