View Workout (Ari Lewenstein)
Barton: 5x800
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
Erin originally planned 4, after 4th we felt good enough to do 5. Pacing wasn't perfect but hopefully that will change after the time trial next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 39:50 | |||
| 2.25 Miles | 17:15 | 7:40 / Mile | Warmup | 2150's winter/track |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | 2150's winter/track |
| 800.0 Meters | 2:51 | 5:43 / Mile | Interval | 2150's winter/track |
| 800.0 Meters | 2:48 | 5:37 / Mile | Interval | 2150's winter/track |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | 2150's winter/track |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | 2150's winter/track |
| 1.15 Miles | 8:45 | 7:36 / Mile | Cooldown | 2150's winter/track |