View Workout (Andrew McGregor)
OCRC Sunday Long Run
April 30, 2023 (Morning)
Exercise Type: Run
Comments:
Started slow and built into it, but felt like I was cruising by mile 3.5 to 4. Felt like I pushed the end pretty good. Great run. Legs felt good, if not a little sore, but can feel my speed coming back a bit.
Splits: 9:19, 9:14, 8:22, 8:29, 8:21, 8:16, 8:14, 8:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:09:36 | 8:32 / Mile |