View Workout (Chase Taylor)
The cost of the 100
April 30, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
6x726 on the treadmill, working down to 713, the plan had been to do 7 a little faster but the glutes didn't feel great so I backed off and ran 2x905 cooldown at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Jungle Cats | ||
| 2.0 Miles | Cooldown | Jungle Cats |