View Workout (Adam Wolfe)
Water Treatment, Very short
April 30, 2023 (Morning)
Exercise Type: Run
Weather: 25 MPH wind, 35 MPH gusts, 45 degrees
Comments:
Nasty weather. Knees hurt again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 28:32 | 7:58 / Mile | Easy | Brooks |