View Workout (Evan Eslinger)
Treadmill run
January 4, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Fartlek workout on treadmill - 8:13, 7:13, 8:00, 7:08, 8:00. Felt very easy varying pace and dropping down to 7:08...could have gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:34 | 7:42 / Mile | Fartlek |