View Workout (kirk reid)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Weather: -4c
Comments:
1 mile warm up jog 5 strides, 12 hill repeats beach hill 1 mile recovery jog 5 100m sprints
felt great started out on the hills too conservative but picked up the pace as I when along but the hills are feeling easier each week no tendon pain at all the whole workout when very well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Kilometers | 0:00 | |||
| 1.6 Kilometers | Warmup | |||
| 1.6 Kilometers | Recovery | |||
| 10.6 Kilometers | Hills |