View Workout (Andrew McGregor)
(Untitled)
May 1, 2023 (Afternoon)
Exercise Type: Run
Weather: Warm, 75 Sunny. Slight breeze.
Comments:
Felt pretty meh. Shins/calves were tight. Thought I was going slower than I was. Third mile was chill-ish.
Splits: 8:31, 8:29, 8:56, 8:27. Remarkably even. Did stop at 1.5 for the light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:33 | 8:36 / Mile |