View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

May 1, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 29:27
1.0 Miles 10:50 10:50 / Mile Warmup Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:00 8:00 / Mile   Ghost Light Grey
0.25 Miles 2:37 10:28 / Mile Cooldown Ghost Light Grey

Share on Facebook | Public Link