View Workout (Andrew McGregor)
(Untitled)
May 2, 2023 (Morning)
Exercise Type: Run
Weather: 57 degrees, perfect weather.
Comments:
Ran after work at 4:30 a.m. I felt really good. Strong, fast, relaxed.
Splits: 8:29, 8:23, 8:41, 8:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:45 | 8:28 / Mile |