View Workout (David Ketchmark)
Return to Log
ACFT
May 16, 2023 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.27 Miles
|
16:06
|
0.25 Miles |
2:20 |
9:20 / Mile |
Warmup
|
M1080v11 - White
|
2.02 Miles |
13:46 |
6:48 / Mile |
Race
|
M1080v11 - White
|