May 2, 2023 (Afternoon)
Exercise Type: Run
Weather: 1730
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:10 | |||
| 0.5 Miles | 5:50 | 11:40 / Mile | Warmup | On Cloudmonster |
| 3.11 Miles | 30:00 | 9:38 / Mile | Training | On Cloudmonster |
| 0.89 Miles | 8:20 | 9:21 / Mile | Training | On Cloudmonster |