View Workout (Dan Andrade)
Run
January 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:43 | |||
| 1.0 Miles | 9:52 | 9:52 / Mile | ||
| 1.18 Miles | 10:08 | 8:35 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.32 Miles | 2:45 | 8:35 / Mile | ||
| 1.0 Miles | 10:58 | 10:58 / Mile | Cooldown |