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Morning with Mark

May 3, 2023 (Morning)

Exercise Type: Run

Weather: 40s, and a light mist for much of the run

Comments:
Nice and cool with a thin long-sleeved shirt. Irritated that I didn't make time for a run these past two days. Ran from home at 6:15 after a poor night of anxious sleep. Intercepted on Conn, circled up in front of Maret and around behind STA before returning to 3944 on Wisc. Legs had been crampy during the night and they felt pretty feeble during the run, but it wasn't too hard to drive the pace a bit to keep with Mark. He says our pace averaged low sevens. First mile was definitely slow and last mile was 6:35. Glad to get a quality run.