View Workout (Anthony Belber)
Impromptu with Ettinger
April 30, 2023 (Afternoon)
Exercise Type: Run
Weather: misty, humid, 60ish
Comments:
Strangely humid and warm, but cool on the skin. Was letting the day get away from me as I worked until Jett emailed to congratulate us on Penn and suggested a run. Went down Reno and intercepted him near Vann Ness. Headed up Upton, let on Wisc, right on Mass, right into Glover, right down Vann Ness, left onto Reno to home with Jon peeling off with Ethan Wolin whom we encountered at Neb Ave. First lonely mile was 8:00. last half mile was 7:10 pace. Felt pretty good, all in all despite another day off on Saturday as I spent the day coaching at Chantilly... and being noticeably sleep deprived after long nights at Penn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Training | NB Vongos, Blue with green trim |