
April 28, 2023 (Afternoon)
Exercise Type: Run
Weather: Rain, 50s, cool
Comments:
Another good day at Penn with the girls 4x1 running a 2 second season best. Ran about 6 minutes with them after their race and then 36 minutes with Myles and Naomi Borek later in the rain in the afternoon before catching the train home at night. The afternoon run was one of those fun ones with cheerful company, a loop through Rittenhouse Sq and up along Franklin Parkway before returning along the river, all in a steady rain. passed a large photo of Khalil Jones advertising a boutique gym at 20th and Walnut.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:00 | 8:24 / Mile | Training | NB Vongos, Blue with green trim |