View Workout (Anthony Belber)
A hodgepodge of Penn Runs
April 27, 2023 (Afternoon)
Exercise Type: Run
Weather: Grey, 60ish
Comments:
30 minutes mostly on my own after the boys 4x4. (Cooled down with the team that just won the first Penn Wheel and then peeled off and extended a little on both sides of the River.) Later I ran with the girls (9 min) after they arrived around 7pm. Eventually after overseeing the baton work on the Penn Fields, I extended with Alexandra S (6 min) to introduce her to Tom and eventually to run back to the bus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | NB Vongos, Blue with green trim |