View Workout (Ken Swettenham)
Revolution Trails Botanical Sunset Run
May 3, 2023 (Morning)
Exercise Type: Run
Comments:
Felt tired at the start and it wasn't be best of starts for me. However, I loosened up a little and felt a lot better on the second lap. However, finishing in the dark made the last couple of k's quite slow ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:34:00 | 9:24 / Kilometer | Race |