View Workout (Stephen McKeon)
WOL track
May 4, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
12 mins at threshold, start pace was 9:40
2x3 mins faster, maybe 9:15
2x90 secs fastest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 36:51 | |||
| 1.48 Miles | 15:51 | 10:42 / Mile | Warmup | |
| 1.22 Miles | 12:00 | 9:50 / Mile | ||
| 0.36 Miles | 3:00 | 8:19 / Mile | ||
| 0.37 Miles | 3:00 | 8:06 / Mile | ||
| 0.35 Miles | 3:00 | 8:34 / Mile |