View Workout (Andrew McGregor)
OCRC Run
May 4, 2023 (Night)
Exercise Type: Run
Comments:
I felt good. Pretty conversational the first mile or so. Had to stop for traffic twice (and slow down a few other times). Still felt smooth and rolling until the last 3/4 mile. Didn't feel slow or tired, but my right leg felt like it could give on some steps and I was worried so didn't accelerate.
Splits: 8:45, 8:16, 7:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 25:58 | 8:16 / Mile |