View Workout (Anthony Belber)
Towards the Wisc Firehouse
May 4, 2023 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Ran mostly slowly with various members of. the team up past Dorsett, but turned a few blocks before the firehouse. Ran back much more briskly, sometimes alone and sometimes with top boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | NB Vongos, Blue with green trim |