View Workout (Adam Wolfe)
Water Treatment Short
May 5, 2023 (Morning)
Exercise Type: Run
Comments:
L knee still sore for the first 10 mins. Wonder if it's IT band? Hamstrings tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 34:41 | 7:57 / Mile | Easy | Brooks |