View Workout (Basil Polsonetti)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the lambtown loop all by myself.
Nate ran 3 minutes after, Calvin went at zero because he had to leave early, and corey ran inside. What the hell!? Still got my second best time to date. ran mile warmup loop when I got back with wadecki and nate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:27 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 33:42 | 6:44 / Mile | Training | Asics GEL 2140 #3 |
| 1.0 Miles | 7:45 | 7:45 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |