View Workout (Basil Polsonetti)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran an easy lambtown loop with Calvin, Phil, and Adam I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:52 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 39:52 | 7:58 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |