View Workout (Stuart McLean)
Track 5-Miler
May 7, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700: 74F, humid, sprinkles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:58 | |||
| 0.5 Miles | 5:40 | 11:19 / Mile | Warmup | On Cloudmonster |
| 5.0 Miles | 48:18 | 9:39 / Mile | Training | On Cloudmonster |