View Workout (Tiffany Ruan)
76. RUN.
May 10, 2023 (Afternoon)
Exercise Type: Run
Weather: hot, 70s, sunny.
Comments:
felt like death.
splits: 11:24, 11:31.
extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 23:40 | 11:25 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |