View Workout (Chase Taylor)
Another one
May 10, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal but sticky
Comments:
5x709 on the treadmill, felt pretty good especially considering the late lunch, worked down into the 630/640s for a couple miles, cooldown 1x844.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |