View Workout (Stephen McKeon)
WOL track
May 11, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x2 mins at 9 min pace, 2 min break after each
4x200s at 59-1:03 w/2 min break
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 43:11 | |||
| 1.85 Miles | 21:00 | 11:21 / Mile | Warmup | |
| 0.95 Miles | 8:00 | 8:25 / Mile | ||
| 0.52 Miles | 3:51 | 7:24 / Mile | ||
| 0.83 Miles | 10:20 | 12:26 / Mile | Cooldown |