View Workout (Tiffany Ruan)
77. RUN.
May 11, 2023 (Night)
Exercise Type: Run
Weather: Hot, sunny, 70s.
Comments:
Felt tired af and R hip felt weak.
Splits: 11:27, 11:25.
Extra: lunges, Abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 23:34 | 11:23 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |