View Workout (Stuart McLean)
Track workout
May 11, 2023 (Afternoon)
Exercise Type: Run
Weather: Warm (77F) and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:49 | |||
| 0.5 Miles | 5:47 | 11:34 / Mile | Warmup | On Cloudmonster |
| 2.0 Miles | 19:23 | 9:41 / Mile | Easy | On Cloudmonster |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | On Cloudmonster |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | On Cloudmonster |
| 0.5 Miles | 5:02 | 10:04 / Mile | Cooldown | On Cloudmonster |