View Workout (Chase Taylor)
Back in the UKKR
May 11, 2023 (Night)
Exercise Type: Run
Weather: Hot and sticky
Comments:
3x744 working down, felt ok but very hot and sticky outside. Paved. cd 1x905 on Henry Clay in the dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |