View Workout (Adam Wolfe)
(Untitled)
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt better today. Went out for 24:30, then picked it up on the way back. Probably got down to about 6 minute pace for the last mile or so. Came back 1:41 faster than I went out, and no dogs today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:18 | 6:45 / Mile | Tempo |