View Workout (Chase Taylor)
The action is the juice
May 13, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, sticky
Comments:
Long(er) run on the treadmill, 6x718, working down to 658 briefly. 1x900 cooldown. Goal was 7, reach was 8 safety was 6. Fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |