View Workout (Stuart McLean)
Quickish 5K
May 14, 2023 (Afternoon)
Exercise Type: Run
Weather: 1930: Beautiful sunset run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:59 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 27:35 | 8:53 / Mile | Training | On Cloudmonster |
| 0.5 Miles | 6:04 | 12:08 / Mile | Cooldown | On Cloudmonster |