View Workout (Andrew McGregor)
(Untitled)
May 16, 2023 (Morning)
Exercise Type: Run
Comments:
12 hours, no rest, warehouse shift in there. Wanted to see what I could do and felt like going fast. I rolled pretty good. Just tried to hang on the last mile. Beautiful evenness.
Splits: 7:47, 7:49, 7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 23:38 | 7:49 / Mile |