View Workout (Stephen McKeon)
WOL track
May 16, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 44:45 | |||
| 1.5 Miles | 16:30 | 10:59 / Mile | Warmup | |
| 0.52 Miles | 5:10 | 9:56 / Mile | ||
| 1.2 Miles | 13:00 | 10:50 / Mile | ||
| 0.98 Miles | 10:05 | 10:17 / Mile |