View Workout (Chase Taylor)
Solid Stuff
May 16, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, humid
Comments:
5x742 on the treadmill, felt ok, probably a little too fast for tonight, hung out between 730 and 741 for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Grey Falcons |