View Workout (Andrew McGregor)
(Untitled)
May 21, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC Long Run. Ran basically solo. Felt super strong and fast. Katy Trail is downhill on the way home though.
Splits: 9:22, 8:28, 8:21, 8:05, 8:15, 7:53, 7:53, 7:40, 7:52, 7:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:22:56 | 8:06 / Mile |