View Workout (Lori C)
Indoor short run
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
Felt less tired than yesterday, slight twinge in lft qd but nothing bad. Did 12 min warm up and 20 minutes of 1 min hill 1 min recovery at 5.8 spd which is faster than I would usually do, felt pretty good and got in abs. Cramps gone :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:40 | 10:28 / Mile | Hills |