View Workout (Chase Taylor)
Shilito Cruise
May 24, 2023 (Morning)
Exercise Type: Run
Weather: Warm, ok
Comments:
4x653 working down, felt ok. 1x935 cd. Rolling hills first 2.2 very hilly, down to 638 to close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |