View Workout (Andrew McGregor)
(Untitled)
May 27, 2023 (Morning)
Exercise Type: Run
Comments:
Post work run. I only was facing so not as strenuous at work. Wanted to do a shake out cuz yesterday made me sore. Goal was 5 miles, felt solid so went further. Nothing in Zone 5, which is nice to see.
Splits: 8:30, 8:34, 8:29, 8:17, 8:02, 8:16, 8:00, 7:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:13 | 8:16 / Mile |