View Workout (Stephen McKeon)
WOL track
May 25, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
12x400s @ 9:40 pace/2:20s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 48:05 | |||
| 1.78 Miles | 20:00 | 11:14 / Mile | Warmup | |
| 2.9 Miles | 28:05 | 9:41 / Mile |