View Workout (Jenn Coker)
Stepmill/Elliptical
January 22, 2010 (Morning)
Exercise Type: Elliptical
Comments:
15 min rolling hills at level 6/7/8 (5 min each) on the stepmill.
30 min easy straight elliptical (10incline, 6 resistance)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy |