View Workout (Chase Taylor)
Long run
May 27, 2023 (Morning)
Exercise Type: Run
Comments:
8x736 with the boys, heavy rolling hills. 2x915 CD, mostly gravel :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Black Flames | ||
| 2.0 Miles | Cooldown | Black Flames |