View Workout (Chase Taylor)
Saturday Tread
May 20, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
Some treadmill miles, 5x722, 1x909 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |