May 19, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.62 Miles | 44:51 | |||
1.0 Miles | 11:20 | 11:20 / Mile | Warmup | On Cloudmonster |
3.1 Miles | 27:49 | 8:58 / Mile | Training | On Cloudmonster |
0.52 Miles | 5:42 | 10:57 / Mile | Cooldown | On Cloudmonster |