View Workout (Coach Fortney)
Biked
August 3, 2008 (Afternoon)
Exercise Type: Bike
Weather: good for the bike
Comments:
Got on the bike for a few miles this evening. rode to Coach Rowes via 1456 to graham ln. and came back on 60 to 2nd street to JR Miller Blvd. a little over 19 miles, good to ride for a change.
1:15 pm
176 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.3 Miles | 1:06:59 | 3:28 / Mile |